Supporting you to achieve relaxation and beyond through three types of structured, evidence based and practical mindfulness training
Why is a specialist doctor running mindfulness courses?
After decades of raising awareness for mindfulness and teaching it in the health care setting, Dr. Walsh wanted to bring its benefits to the general public. As a result, Dr. Walsh's direct-to-public training, Mindfulness with Dr. Walsh was born. The training includes group workshops (From relaxation to resilience), organisational training (For Your Team's needs) and mindfulness retreats (Deepening Your Practice). Collectively they aim to strengthen people's minds and improve their lives.
Special features of the course
Jon Kabat Zinn and other senior western mindfulness trainers emphasise that mindfulness trainers need their own well established mindfulness practice. Chris Walsh has been practising daily for 30 years and he has been teaching it for 20 years, during which he has integrated various approaches including:
Types of training
We offer three types of training:
Mindfulness with Dr. Walsh: from relaxation to resilience group courses
Mindfulness with Dr. Walsh: COVID-19 virtual drop-in sessions
Mindfulness with Dr. Walsh: for your team's needs organisational training
Mindfulness with Dr. Walsh: deepening your practice retreat
1. GROUP COURSES
Mindfulness with Dr. Walsh: from relaxation to resilience group workshop is a short course offering practical and evidence based training, which is tailored to your needs and challenges. It is designed for beginners, intermediate and advanced practitioners as a structured set of courses evolving over time.
2. COVID-19 virtual drop-in sessions
Mindfulness with Dr Walsh: COVID-19 virtual sessions are FREE one hour virtual sessions developed to help you to continue building your mindfulness practice during this unique time. There two types of sessions..
3. TRAINING FOR ORGANISATIONS
With numerous academic papers published on mindfulness's impact in the workplace, highly successful organisations like Google and General Mills have embraced mindfulness training for their employees. We offer a variety of evidence based, tailored and practical training options for your team's need.
4. MINDFULNESS RETREAT
Employing action based learning, our 1 day retreat is designed for people who have some experience of mindfulness and want a deepening experience. It aims to enhance your ability to apply mindfulness to the challenges of your daily life.
We understand sometimes testimonials can be useful in helping you to learn about our courses. Unfortunately as a medical practitioner, Chris Walsh is not able to provide testimonials.
Church Street Consulting Suites
Suite 8/ 140 Church St.
Richmond, VIC 3121
Parking on site, side streets
Tram: Church St. (78), Victoria St. (12, 109), Bridge Rd. (48, 75)
P : 03 9420 1425 F: 03 8677 9363
M, W & F | 8am - 5:30pm
Except days of course