Mindfulness with

Dr. Walsh



Supporting you to achieve relaxation and beyond through three types of structured, evidence based and practical mindfulness training

Upcoming training:

Level 1: Establishing a Practice - starts 12/2/20 (FULL)

Level 2: Developing the Inner Witness - starts 14/4/20

Level 3: Fruits of Resilience - starts 14/7/20

COVID-19 drop-in virtual sessions - starts now

Why is a specialist doctor running mindfulness courses?




After decades of raising awareness for mindfulness and teaching it in the health care setting, Dr. Walsh wanted to bring its benefits to the general public. As a result, Dr. Walsh's direct-to-public training, Mindfulness with Dr. Walsh was born. The training includes group workshops (From relaxation to resilience), organisational training (For Your Team's needs) and mindfulness retreats (Deepening Your Practice). Collectively they aim to strengthen people's minds and improve their lives.


The training's proceeds go towards supporting the public Resources available at mindfulness.org.au and our awareness raising efforts.

In this course, we aim to teach practical techniques, skills and ways of thinking that you can use to build your emotional intelligence (EI) and resilience, self awareness and the capacity to stay steady under pressure (such as conflicts and work deadlines), as well as your ability to relate empathically to others’ thoughts, emotions and actions, which lead you to become a better communicator, leader, team player and more adaptable to change. ​ It will help you to relax more quickly into your downtime so you can more fully enjoy and benefit from it. The training will also help you to focus better, and build your capacity in decision making and creative problem solving.
Special features of the course




Jon Kabat Zinn and other senior western mindfulness trainers emphasise that mindfulness trainers need their own well established mindfulness practice. Chris Walsh has been practising daily for 30 years and he has been teaching it for 20 years, during which he has integrated various approaches including:

Special focus on practical integration of mindfulness by Dr. Walsh
Special teaching techniques to make learning easier by Dr. Walsh
Types of training




We offer three types of training:

  1. Mindfulness with Dr. Walsh: from relaxation to resilience group courses

  2. Mindfulness with Dr. Walsh: COVID-19 virtual drop-in sessions 

  3. Mindfulness with Dr. Walsh: for your team's needs organisational training

  4. Mindfulness with Dr. Walsh: deepening your practice retreat

Group Lecture


Mindfulness with Dr. Walsh: from relaxation to resilience group workshop is a short course offering practical and evidence based training, which is tailored to your needs and challenges. It is designed for beginners, intermediate and advanced practitioners as a structured set of courses evolving over time.


Meditation Hand Gesture

2. COVID-19 virtual drop-in sessions

Mindfulness with Dr Walsh: COVID-19 virtual sessions are FREE one hour virtual sessions developed to help you to continue building your mindfulness practice during this unique time. There two types of sessions..




With numerous academic papers published on mindfulness's impact in the workplace, highly successful organisations like Google and General Mills have embraced mindfulness training for their employees. We offer a variety of evidence based, tailored and practical training options for your team's need.




Employing action based learning, our 1 day retreat is designed for people who have some experience of mindfulness and want a deepening experience. It aims to enhance your ability to apply mindfulness to the challenges of your daily life.






We understand sometimes testimonials can be useful in helping you to learn about our courses. Unfortunately as a medical practitioner, Chris Walsh is not able to provide testimonials.


Success! Message received.

  • Facebook - Black Circle
  • Twitter - Black Circle
  • Instagram - Black Circle
  • LinkedIn - Black Circle

Church Street Consulting Suites

Suite 8/ 140 Church St. 

Richmond, VIC 3121


Parking on site, side streets

Tram: Church St. (78), Victoria St. (12, 109), Bridge Rd. (48, 75)


P : 03 9420 1425 F: 03 8677 9363


M, W & F   |   8am - 5:30pm

Except days of course