We encourage regularly meditation and if you are busy, Mindfulness in Action or Mindful walking Way suit you. However, it’s important to note it can’t replace sitting meditation. They are both are necessary!
It is true that some people find still meditation too hard at first and we I really like the idea of the mindful spot, as one of the ways of encouraging people to think about ways of making a conducive spot for their sitting practice.
Check out this one - thank you for sharing your mindful sport and photo Student G!