There is a great deal of evidence that mindfulness is of great benefit to men’s health. There are also some very useful practices men can use to get started (see our latest Blog post here). However, mindfulness can be easily dismissed as a woman’s activity. How can you convince your beloved partner, husband, boyfriend, uncle, father, grandfather, brother … to participate and benefit from mindfulness?
The following points may help:
Great sporting teams use it, such as the Australian cricket team, NBA championship teams the LA Lakers and the ,Chicago Bulls etc.
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