May you have a mindful May

May 5, 2016

This month is a busy month for mindfulness. This whole month is Mindful in May, where you can really knuckle down on your regular mindfulness practice (let's start with 10min a day) to raise money for clean water.


This Saturday is also Play Outside Day. May we suggest a mindful meditation outside, may be a mindful walking meditation or simply incorporate a mindful approach to your outdoors activity!

Please find your basic mindfulness Resources here, Savouring (mindful) walking here and applying mindfulness to your daily activity here.




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August 26, 2017

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© 2016 by MINDFULNESS.ORG.AU. Proudly created by Nan Yu (co-founder).