Wow! Mindfulness is good for your sex life!
Many mindfulness courses include an exercise of eating of a raisin. By adding mindfulness to this simple process it can become a full on sensual experience. Mindfulness can enhance any sensory experience in this way, including making love. With regular mindfulness practice there are even more benefits. Mindfulness grows a number of parts of your brain. One part is called the insula. The insula helps you to manage your attention, your body awareness and your emotions.*
This bigger stronger juicer insula allows you to
be more physically present
be more emotionally present
take feedback without getting defensive
be more spontaneous
be more receptive to genuine connection
All of the above support a much more satisfying sexual connection with your partner.
*Read more at http://goo.gl/Ict3eF