© 2016 by MINDFULNESS.ORG.AU. Proudly created by Nan Yu (co-founder).

The Mindful Check in: Quick and Pracitical

March 20, 2016

 

The Mindful Check in is like a snap shot of your state of mind at any particular moment. 

 

It helps to:

  • enhance positive experiences

 

  • to manage difficult experiences

 

  • manage transitions

 

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August 26, 2017

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