Straightforward Mindfulness Basics

March 15, 2016



Regularly coming back to the now 


With an open hearted curiosity


Strengthens your mind


Builds resilience


Builds capacity for joy


For basic instructions click here

Please reload

August 26, 2017

Please reload

Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Instagram Social Icon
  • LinkedIn Social Icon

© 2016 by MINDFULNESS.ORG.AU. Proudly created by Nan Yu (co-founder).