© 2016 by MINDFULNESS.ORG.AU. Proudly created by Nan Yu (co-founder).

Straightforward Mindfulness Basics

March 15, 2016

 

 

Regularly coming back to the now 

 

With an open hearted curiosity

 

Strengthens your mind

 

Builds resilience

 

Builds capacity for joy

 

For basic instructions click here

Please reload

August 26, 2017

Please reload

Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Instagram Social Icon
  • LinkedIn Social Icon