© 2016 by MINDFULNESS.ORG.AU. Proudly created by Nan Yu (co-founder).

 

Resources

Soundtracks, articles, case studies and training materials developed in evidence for beginners, intermediate and advanced practitioners

Materials proudly supported by
Mindfulness with Dr. Walsh: from relaxation to resilience course

Upcoming training:

Level 1: Establishing a Practice - starts 12/2/20

Level 2: Developing the Inner Witness - starts 15/4/20

Level 3: Fruits of Resilience - starts 15/7/20

Retreat: Deepen Your Practice - 28/6/20

Mindfulness resources

Free mindfulness resources

Resources

Evidence based mindfulness or meditation materials developed by a qualified health care professional is effective in building stronger neuronal connections for everyone: from CEOs to students, retirees to the president, patients to health care professionals, as well as entrepreneurs to corporate workers.

We hope you find these public Resources useful. If you are not sure where to start, how to best use the resources on this site or how to take your practice to another level, we are here to help. Please feel free to:

  • subscribe to our mailing list, where you will receive a small number of emails providing you with easy to follow directions on how to get the best out of our resources, ranging from beginner to more advanced materials

  • attend one of our Mindfulness with Dr. Walsh training courses. They are evidence based, practical, tailored and structured, which will take your practice from Level 1 through to Level 3. All public Resources you see here are proudly funded by the training courses, which will provide participants with additional course materials after enrollment.

Note: for course participants, please feel free to bring any resources from here that you would like to discuss further with Dr. Walsh. Please also read our Disclaimer before using our resources.

Resources covering mindfulness concepts and specialty techniques for everyone, from the basics to the advanced. The focus is practical and evidence based.

General public

Resources covering mindfulness concepts and specialty techniques for everyone, from the basics to the advanced. The focus is practical and evidence based.

This section contains multimedia mindfulness and meditation resources for general public, health care professionals and course participants.

Multimedia resources

This section contains multimedia mindfulness and meditation resources for general public, health care professionals and course participants.

This section contains resources to assist health care professionals' understanding of mindfulness, and how to use it in their daily clinical practice to help their patients. We also strongly encourage you to view and utilise the resources located under the general public section (vice versa), which contains useful and practical resources that you can guide your patients through

Healthcare professionals

This section contains resources to assist health care professionals' understanding of mindfulness, and how to use it in their daily clinical practice to help their patients. We also strongly encourage you to view and utilise the resources located under the general public section (vice versa), which contains useful and practical resources that you can guide your patients through 

Vignettes and case studies are based on real stories from Dr. Walsh’s students and patients. It is designed to raise awareness for the practical application of mindfulness in real life, so you can also use it to help you. Names have been changed for privacy purposes.

Vignettes/ case studies

Vignettes and case studies are based on real stories from Dr. Walsh’s students and patients. It is designed to raise awareness for the practical application of mindfulness in real life, so you can also use it to help you. Names have been changed for privacy purposes.

Course resources

This section contains a wealth resources for participants who had enrolled in Level 1, Level 2, and Level 3 course of Mindfulness with Dr. Walsh: from relaxation to resilience. You are required to have a password to access this section.

#mindfulness workshop in #Ballarat with

CMFIM resources

This section contains the resources for participants who had attended the annual mindfulness workshop by Dr. Walsh in support of the Chris Miller Foundation for Integrative Medicine (CMFIM). You are required to have a password to access this section.

 
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