mindfulness.org.au
Improving the world one mind at a time through evidence based mindfulness resources, training & awareness raising
Level 1: Establishing a Practice - starts 12/2/20 (FULL)
Level 2: Developing the Inner Witness - starts 14/4/20
Level 3: Fruits of Resilience - starts 14/7/20
COVID-19 drop-in virtual sessions - starts now
Mindfulness in Melbourne
Mindfulness Melbourne stress relax meditation training
How we can help?
We raise awareness for the understanding of mindfulness and help people to become more resilient, aware, positive and happier. We aim to achieve this through evidence based and practical resources, and training that is structured and tailored. This site is developed for beginners and those with standing practices.
We believe this is ever more important today, when we are experiencing more pressure, complex interactions and a “McMindfulness boom” that has spawned too many commercialised and “feel good”, but ineffective versions of mindfulness and meditation practices. Learn more about our Mission, Values and History.
About Dr. Chris Walsh
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Dr. Walsh (MBBS, DPM, FAChAM) is one of the earliest mindfulness teachers in Australia since the 1980’s and a respected psychiatrist, who practices at the Melbourne Clinic and Epworth Hospitals, and provides clinical supervision to other mindfulness practitioners and teachers. He has also taught at Melbourne University. Dr Walsh has trained with leading Western mindfulness figures such as Jon Kabatt Zinn, Mark Williams, Kristin Neff and Daniel Siegal.
Find out more about our journey from an era when very little was known about mindfulness and meditation in Australia to today here. You can also read about Dr. Walsh's deeply personal mindfulness journey here which will explain how medical doctor developed such passion for mindfulness and became a pioneer.