from relaxation to
Achieve relaxation & beyond: a group course based in evidence and experience by a specialist doctor & mindfulness pioneer
What is the training course?
Mindfulness with Dr Walsh: From relaxation to resilience offers practical and evidence based group courses which are tailored to your needs and challenges. They are designed for beginners, intermediate and advanced practitioners as a structured levels evolving over time. Learn more about why do mindfulness here.
All training proceeds go towards supporting the public Resources available at mindfulness.org.au and our awareness raising efforts.
Please note: all Group Classes are now undertaken virtually due to COVID-19.
This group training consists of three levels and can be followed by advanced specialist modules depending on your skill level and experience. Each level consists of six weekly 1 - 1.5 hour classes (starting at 6:30pm), are self-contained and supported by soundtracks, materials and homework exercises (accessible after receiving your password). Learn more about our overarching approach to training here.
The fine print:
* All participants need to notify Dr Walsh of all active or potentially active medical or psychiatric conditions. This will be important for the tailoring of the training to your particular needs
We understand sometimes testimonials can be useful in helping you to learn about our courses. Unfortunately as a medical practitioner, Chris Walsh is not able to provide testimonials.
Church Street Consulting Suites
Suite 8/ 140 Church St.
Richmond, VIC 3121
Parking on site, side streets
Tram: Church St. (78), Victoria St. (12, 109), Bridge Rd. (48, 75)
P : 03 9420 1425 F: 03 8677 9363
M, W & F | 8am - 5:30pm
Except days of course