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Mindfulness Melbourne

January 11, 2017

Happy New Year everyone! And we simply cannot welcome you back without a thorough discussion around New Year’s resolutions and goals! So what are yours?

This one by Huffington Post* has a...

June 14, 2016

This week is Men's Health Week. As some of you may be aware,"the health status of males in most countries, including Australia, is generally poorer than that of females...More males die...

April 28, 2016

Many of those good things lie just outside our doorstep, and we can practice noticing them by taking a Savouring Walk. You take a 20-minute walk where you are deliberately mindful, obser...

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Bad Habits, Addictions, Resources and Mindfulness

June 21, 2018

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