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Mindfulness with Dr. Walsh: 
from relaxation to resilience
training course

Mindfulness in Melbourne

Mindfulness Melbourne

March 20, 2016

The Mindful Check in is like a snap shot of your state of mind at any particular moment. 

 

It helps to:

  • enhance positive experiences

 

  • to manage difficult experiences

 

  • manag...

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Bad Habits, Addictions, Resources and Mindfulness

June 21, 2018

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