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Mindfulness in Melbourne

Mindfulness Melbourne

June 21, 2018

Traditionally, we think of addictions as applying to drugs including alcohol and tobacco. These days, the term addiction is being increasingly applied to a broad range of behaviours...

April 12, 2016

How?

 

Many mindfulness courses include an exercise of eating of a raisin. By adding mindfulness to this simple process it can become a full on sensual experience. Mindfulness can enhance...

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Bad Habits, Addictions, Resources and Mindfulness

June 21, 2018

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