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training course

Mindfulness in Melbourne

Mindfulness Melbourne

March 31, 2016

'The other morning, I woke up and brewed a cup of Mindful Lotus tea ($6 for 20 bags). On the subway, I loaded the Headspace app on my iPhone and followed a guided mindfulness exercise ($...

March 15, 2016

 

Regularly coming back to the now 

 

With an open hearted curiosity

 

Strengthens your mind

 

Builds resilience

 

Builds capacity for joy

 

For basic instructions click here

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Bad Habits, Addictions, Resources and Mindfulness

June 21, 2018

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