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Mindfulness in Melbourne

Mindfulness Melbourne

May 5, 2016

This month is a busy month for mindfulness. This whole month is Mindful in May, where you can really knuckle down on your regular mindfulness practice (let's start with 10min a day) to r...

April 28, 2016

Many of those good things lie just outside our doorstep, and we can practice noticing them by taking a Savouring Walk. You take a 20-minute walk where you are deliberately mindful, obser...

March 22, 2016

We often hear about the #benefits and theories associated with #mindfulness. For a personal account of #mindfulness in practice for leaders, see case study by #McKinsey

March 21, 2016

#Mindfulness can be incorporated into daily lives via a variety of #techniques. When done #correctly and #consistently, it can enhance #pleasant experiences, such as bringing forgotten #...

March 5, 2016

Dear mindfulness practitioners,


We are very excited to welcome all new subscribers to our community and introduce the fantastic new website to our existing subscribers...

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Bad Habits, Addictions, Resources and Mindfulness

June 21, 2018

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