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Mindfulness with Dr. Walsh: 
from relaxation to resilience
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Mindfulness in Melbourne

Mindfulness Melbourne

June 21, 2018

Traditionally, we think of addictions as applying to drugs including alcohol and tobacco. These days, the term addiction is being increasingly applied to a broad range of behaviours...

This has been another big year for MINDFULNESS.ORG.AU, and we would like to say a big thank you to all our participants and resource users for your support - our practical and evidence b...

December 1, 2017

We don’t know how we missed this in October, where ministers and politicians from 15 countries meditated together in the UK House of Commons to explore the benefits of mindfulness on nat...

April 5, 2017

This case study is based on a real story from Dr. Walsh’s recent shoulder surgery. It is designed to raise awareness for the practical application of mindfulness in real life, so you can...

February 27, 2017

A real story on how to apply mindfulness to your every day life by just giving you that extra moment of clarity and resilience to survive a car accdient, a 40o day, a broken water system...

January 11, 2017

Happy New Year everyone! And we simply cannot welcome you back without a thorough discussion around New Year’s resolutions and goals! So what are yours?

This one by Huffington Post* has a...

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Bad Habits, Addictions, Resources and Mindfulness

June 21, 2018

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