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Mindfulness with Dr. Walsh: 
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Mindfulness in Melbourne

Mindfulness Melbourne

August 26, 2017

We encourage regularly meditation and if you are busy, Mindfulness in Action or Mindful walking Way suit you. However, it’s important to note it can’t replace sitting meditation. They ar...

April 28, 2016

Many of those good things lie just outside our doorstep, and we can practice noticing them by taking a Savouring Walk. You take a 20-minute walk where you are deliberately mindful, obser...

"social connections are really good for us, and ... loneliness kills"- build strong #EI and #relationship with colleagues, family and customers through #mindfulness. See at TED talk: htt...

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Bad Habits, Addictions, Resources and Mindfulness

June 21, 2018

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