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Mindfulness in Melbourne

Mindfulness Melbourne

Is the Olympic Games in Rio motivating you to do more sport? Maybe you are or know someone who is already doing a sport, but want to take it to the next level like the Olympians? 

Wh...

June 14, 2016

This week is Men's Health Week. As some of you may be aware,"the health status of males in most countries, including Australia, is generally poorer than that of females...More males die...

April 28, 2016

Many of those good things lie just outside our doorstep, and we can practice noticing them by taking a Savouring Walk. You take a 20-minute walk where you are deliberately mindful, obser...

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Bad Habits, Addictions, Resources and Mindfulness

June 21, 2018

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