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Mindfulness in Melbourne

Mindfulness Melbourne

July 19, 2016

We all know the benefits of mindfulness. However, all the best intentions and benefits are lost if it is not correctly taught or practiced regularly. As we spend so much our time at work...

March 31, 2016

'The other morning, I woke up and brewed a cup of Mindful Lotus tea ($6 for 20 bags). On the subway, I loaded the Headspace app on my iPhone and followed a guided mindfulness exercise ($...

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Bad Habits, Addictions, Resources and Mindfulness

June 21, 2018

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