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Mindfulness in Melbourne

Mindfulness Melbourne

October 29, 2016

I recently went to a lecture by Prof Read Montague, a well-respected academic psychiatrist and neuroscientist. There, he reminded the audience of the surprising and yet validated findin...

May 10, 2016

Some times mindfulness is made out to be more complicated than it needs to be. If you are overwhelmed, start with the following 5 steps as summarised by the Entrepreneur* and our resourc...

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Bad Habits, Addictions, Resources and Mindfulness

June 21, 2018

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