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Mindfulness in Melbourne

Mindfulness Melbourne

June 21, 2018

Traditionally, we think of addictions as applying to drugs including alcohol and tobacco. These days, the term addiction is being increasingly applied to a broad range of behaviours...

December 12, 2016

Merry Christmas everyone.

This is the season to be jolly, crazy and stressed... and then collapse in a heap in January! Does this sound familiar to anyone? Well it doesn’t have to be this...

March 18, 2016

"The neuroscience of mindfulness techniques is more convincing than ever

...

[However,] there is an increasingly nuanced understanding of the potential benefits and risks of mindfulne...

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Bad Habits, Addictions, Resources and Mindfulness

June 21, 2018

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