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Mindfulness with Dr. Walsh: 
from relaxation to resilience
training course

Mindfulness in Melbourne

Mindfulness Melbourne

May 10, 2016

Some times mindfulness is made out to be more complicated than it needs to be. If you are overwhelmed, start with the following 5 steps as summarised by the Entrepreneur* and our resourc...

March 29, 2016

If you find #mindfulness #courses daunting. Begin with these 5 ways, which will #introduce you the #basic #concept of #mindfulness. Please note though, most of the benefits of #mindfulne...

March 15, 2016

 

Regularly coming back to the now 

 

With an open hearted curiosity

 

Strengthens your mind

 

Builds resilience

 

Builds capacity for joy

 

For basic instructions click here

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Bad Habits, Addictions, Resources and Mindfulness

June 21, 2018

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