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Mindfulness in Melbourne

Mindfulness Melbourne

May 13, 2016

This writing exercise suggested by Business Insider is interesting. It helps you to better cope with your negative emotions by becoming more aware of them (see the video here).

 

Similarly...

March 21, 2016

#Mindfulness can be incorporated into daily lives via a variety of #techniques. When done #correctly and #consistently, it can enhance #pleasant experiences, such as bringing forgotten #...

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Bad Habits, Addictions, Resources and Mindfulness

June 21, 2018

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