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Mindfulness in Melbourne

Mindfulness Melbourne

October 5, 2017

Just in case you are not convinced that mindfulness and meditation is good for you, such as mental resilience, stress management…. (find more benefits here), we came across another reaso...

August 26, 2017

We encourage regularly meditation and if you are busy, Mindfulness in Action or Mindful walking Way suit you. However, it’s important to note it can’t replace sitting meditation. They ar...

We recently had the pleasure of been interviewed by the well known blogger Dr Martina Feyzrakhmanova  from Thinking Clearly on “The darker side of mindfulness: being overwhelmed, side ef...

If we don’t feel happy, it’s tempting to look for things to fix: the job that isn’t prestigious enough, the apartment that’s too cramped, our partner’s annoying habit. But focusing on al...

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Bad Habits, Addictions, Resources and Mindfulness

June 21, 2018

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