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May 13, 2017
Dr. Chris Walsh & Nan Yu
In pursuit of our mission to provide you with the latest and best in class mindfulness resources news and training, we are constantly updating our site and adding new free resources such...
April 5, 2017
Dr. Chris Walsh
This case study is based on a real story from Dr. Walsh’s recent shoulder surgery. It is designed to raise awareness for the practical application of mindfulness in real life, so you can...
February 27, 2017
A real story on how to apply mindfulness to your every day life by just giving you that extra moment of clarity and resilience to survive a car accdient, a 40o day, a broken water system...
January 11, 2017
Happy New Year everyone! And we simply cannot welcome you back without a thorough discussion around New Year’s resolutions and goals! So what are yours?
This one by Huffington Post* has a...
December 12, 2016
Merry Christmas everyone.
This is the season to be jolly, crazy and stressed... and then collapse in a heap in January! Does this sound familiar to anyone? Well it doesn’t have to be this...
October 29, 2016
I recently went to a lecture by Prof Read Montague, a well-respected academic psychiatrist and neuroscientist. There, he reminded the audience of the surprising and yet validated findin...
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We are in ‘17 and moving onto ‘18.
December 15, 2017
Is mindfulness safe?
July 4, 2016
Bad Habits, Addictions, Resources and Mindfulness
June 21, 2018
Vignettes/ Casey studies (4)