This month is a busy month for mindfulness. This whole month is Mindful in May, where you can really knuckle down on your regular mindfulness practice (let's start with 10min a day) to raise money for clean water. This Saturday is also Play Outside Day. May we suggest a mindful meditation outside, may be a mindful walking meditation or simply incorporate a mindful approach to your outdoors activity!
Please find your basic mindfulness Resources here, Savouring (mindful) walk