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Mindfulness Melbourne

October 29, 2016

I recently went to a lecture by Prof Read Montague, a well-respected academic psychiatrist and neuroscientist. There, he reminded the audience of the surprising and yet validated findin...

October 26, 2016

In this blog, we would like to raise the awareness for pancreatic cancer by sponsoring a very special event: Katrina's Pink Drinks, and the work of Pancreatic Cancer Support Austral...

October 20, 2016

Just as I thought that I have become desensitised over articles on how meditation can improve happiness, here’s one that re-ignited my interest.

Have you ever googled “happiness” or “the...

Many years ago I visited family living in South America and discovered that they have a very prominent hugging culture there. Every time you met or said goodbye to someone, a big hug was...

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Bad Habits, Addictions, Resources and Mindfulness

June 21, 2018

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