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Mindfulness in Melbourne

Mindfulness Melbourne

May 24, 2016

Despite the increasing prevalence of chronic illnesses and focus on quality of life, the need for high quality, innovative and multidisciplinary (involving all health care professionals...

May 18, 2016


We all know mindfulness is extremely popular amongst business professionals and executives. However, is what they are practicing mindfulness and is this corporate approach corrupting mi...

May 13, 2016

This writing exercise suggested by Business Insider is interesting. It helps you to better cope with your negative emotions by becoming more aware of them (see the video here).



May 10, 2016

Some times mindfulness is made out to be more complicated than it needs to be. If you are overwhelmed, start with the following 5 steps as summarised by the Entrepreneur* and our resourc...

May 5, 2016

This month is a busy month for mindfulness. This whole month is Mindful in May, where you can really knuckle down on your regular mindfulness practice (let's start with 10min a day) to r...

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Bad Habits, Addictions, Resources and Mindfulness

June 21, 2018

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