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Mindfulness in Melbourne

Mindfulness Melbourne

March 31, 2016

'The other morning, I woke up and brewed a cup of Mindful Lotus tea ($6 for 20 bags). On the subway, I loaded the Headspace app on my iPhone and followed a guided mindfulness exercise ($...

March 29, 2016

If you find #mindfulness #courses daunting. Begin with these 5 ways, which will #introduce you the #basic #concept of #mindfulness. Please note though, most of the benefits of #mindfulne...

March 25, 2016

Happy #Easter everyone. Please remember to take sometime out for #yourself and #mindfulness by following our #soundtracks at http://goo.gl/HJeC8q

 

March 24, 2016

 

There has been a lot of publications on #mindfulness, but it's interesting we don't talk about #mindlessness now days. It seems that they are both easy to achieve. May be #mindfulness i...

March 23, 2016

Ten #easy, #free, completely #serious (somewhat) and may be #painful (see #sunburn) ways to practice #mindfulness http://goo.gl/pxvk1n #breathe #solitaire #beach #wormfarm #banjo #define...

March 22, 2016

We often hear about the #benefits and theories associated with #mindfulness. For a personal account of #mindfulness in practice for leaders, see case study by #McKinsey http://goo.gl/BHO...

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Bad Habits, Addictions, Resources and Mindfulness

June 21, 2018

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