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January 11, 2017

Happy New Year everyone! And we simply cannot welcome you back without a thorough discussion around New Year’s resolutions and goals! So what are yours?

This one by Huffington Post* has a...

The Oxford Centre for Mindfulness recently reviewed the safety of mindfulness (yes,  there are risks)! They compared it to assess the safety of physical exercise.*...

May 13, 2016

This writing exercise suggested by Business Insider is interesting. It helps you to better cope with your negative emotions by becoming more aware of them (see the video here).



March 24, 2016


There has been a lot of publications on #mindfulness, but it's interesting we don't talk about #mindlessness now days. It seems that they are both easy to achieve. May be #mindfulness i...

March 21, 2016

#Mindfulness can be incorporated into daily lives via a variety of #techniques. When done #correctly and #consistently, it can enhance #pleasant experiences, such as bringing forgotten #...

March 20, 2016

The Mindful Check in is like a snap shot of your state of mind at any particular moment. 


It helps to:

  • enhance positive experiences


  • to manage difficult experiences


  • manag...

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Bad Habits, Addictions, Resources and Mindfulness

June 21, 2018

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