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January 11, 2017
Dr. Chris Walsh & Nan Yu
Happy New Year everyone! And we simply cannot welcome you back without a thorough discussion around New Year’s resolutions and goals! So what are yours?
This one by Huffington Post* has a...
July 4, 2016
Dr. Walsh and Nan Yu
The Oxford Centre for Mindfulness recently reviewed the safety of mindfulness (yes, there are risks)! They compared it to assess the safety of physical exercise.*...
May 13, 2016
This writing exercise suggested by Business Insider is interesting. It helps you to better cope with your negative emotions by becoming more aware of them (see the video here).
March 24, 2016
There has been a lot of publications on #mindfulness, but it's interesting we don't talk about #mindlessness now days. It seems that they are both easy to achieve. May be #mindfulness i...
March 21, 2016
Dr. Chris Walsh
#Mindfulness can be incorporated into daily lives via a variety of #techniques. When done #correctly and #consistently, it can enhance #pleasant experiences, such as bringing forgotten #...
March 20, 2016
The Mindful Check in is like a snap shot of your state of mind at any particular moment.
It helps to:
enhance positive experiences
to manage difficult experiences
Older Posts >
We are in ‘17 and moving onto ‘18.
December 15, 2017
Is mindfulness safe?
Bad Habits, Addictions, Resources and Mindfulness
June 21, 2018