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Blog & more
June 21, 2018
Dr. Chris Walsh
Traditionally, we think of addictions as applying to drugs including alcohol and tobacco. These days, the term addiction is being increasingly applied to a broad range of behaviours...
December 15, 2017
Dr. Chris Walsh, Georga and Nan
This has been another big year for MINDFULNESS.ORG.AU, and we would like to say a big thank you to all our participants and resource users for your support - our practical and evidence b...
December 1, 2017
Dr. Walsh and Nan Yu
We don’t know how we missed this in October, where ministers and politicians from 15 countries meditated together in the UK House of Commons to explore the benefits of mindfulness on nat...
October 5, 2017
Dr. Chris Walsh & Nan Yu
Just in case you are not convinced that mindfulness and meditation is good for you, such as mental resilience, stress management…. (find more benefits here), we came across another reaso...
August 26, 2017
We encourage regularly meditation and if you are busy, Mindfulness in Action or Mindful walking Way suit you. However, it’s important to note it can’t replace sitting meditation. They ar...
July 4, 2017
We recently had the pleasure of been interviewed by the well known blogger Dr Martina Feyzrakhmanova from Thinking Clearly on “The darker side of mindfulness: being overwhelmed, side ef...
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We are in ‘17 and moving onto ‘18.
Is mindfulness safe?
July 4, 2016
Bad Habits, Addictions, Resources and Mindfulness
Vignettes/ Casey studies (4)
Chronic pain (12)
For carers (24)
Healthcare professionals (38)
Work related (33)
Anxiety & depression (22)