© 2016 by MINDFULNESS.ORG.AU. Proudly created by Nan Yu (co-founder).

 

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Mindfulness with Dr. Walsh: 
from relaxation to resilience
training course

Mindfulness in Melbourne

Mindfulness Melbourne

June 21, 2018

Traditionally, we think of addictions as applying to drugs including alcohol and tobacco. These days, the term addiction is being increasingly applied to a broad range of behaviours...

This has been another big year for MINDFULNESS.ORG.AU, and we would like to say a big thank you to all our participants and resource users for your support - our practical and evidence b...

February 27, 2017

A real story on how to apply mindfulness to your every day life by just giving you that extra moment of clarity and resilience to survive a car accdient, a 40o day, a broken water system...

January 11, 2017

Happy New Year everyone! And we simply cannot welcome you back without a thorough discussion around New Year’s resolutions and goals! So what are yours?

This one by Huffington Post* has a...

December 12, 2016

Merry Christmas everyone.

This is the season to be jolly, crazy and stressed... and then collapse in a heap in January! Does this sound familiar to anyone? Well it doesn’t have to be this...

October 26, 2016

In this blog, we would like to raise the awareness for pancreatic cancer by sponsoring a very special event: Katrina's Pink Drinks, and the work of Pancreatic Cancer Support Austral...

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Bad Habits, Addictions, Resources and Mindfulness

June 21, 2018

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