© 2016 by MINDFULNESS.ORG.AU. Proudly created by Nan Yu (co-founder).

 

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Mindfulness in Melbourne

Mindfulness Melbourne

This has been another big year for MINDFULNESS.ORG.AU, and we would like to say a big thank you to all our participants and resource users for your support - our practical and evidence b...

We recently had the pleasure of been interviewed by the well known blogger Dr Martina Feyzrakhmanova  from Thinking Clearly on “The darker side of mindfulness: being overwhelmed, side ef...

January 11, 2017

Happy New Year everyone! And we simply cannot welcome you back without a thorough discussion around New Year’s resolutions and goals! So what are yours?

This one by Huffington Post* has a...

December 12, 2016

Merry Christmas everyone.

This is the season to be jolly, crazy and stressed... and then collapse in a heap in January! Does this sound familiar to anyone? Well it doesn’t have to be this...

October 26, 2016

In this blog, we would like to raise the awareness for pancreatic cancer by sponsoring a very special event: Katrina's Pink Drinks, and the work of Pancreatic Cancer Support Austral...

October 20, 2016

Just as I thought that I have become desensitised over articles on how meditation can improve happiness, here’s one that re-ignited my interest.

Have you ever googled “happiness” or “the...

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Bad Habits, Addictions, Resources and Mindfulness

June 21, 2018

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