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Mindfulness in Melbourne

Mindfulness Melbourne

We recently had the pleasure of been interviewed by the well known blogger Dr Martina Feyzrakhmanova  from Thinking Clearly on “The darker side of mindfulness: being overwhelmed, side ef...

October 29, 2016

I recently went to a lecture by Prof Read Montague, a well-respected academic psychiatrist and neuroscientist. There, he reminded the audience of the surprising and yet validated findin...

The Oxford Centre for Mindfulness recently reviewed the safety of mindfulness (yes,  there are risks)! They compared it to assess the safety of physical exercise.*...

June 25, 2016

Today is United Nation's World Drug Day: International Day against Drug Abuse and Illicit Trafficking, where "on this [day, UN Secretary-General, Ban Hi-moon calls] on countries and comm...

There is a great deal of evidence that mindfulness is of great benefit to men’s health. There are also some very useful practices men can use to get started (see our latest Blog post her...

April 26, 2016


Simply put, addiction starts with a "reward-based learning process... called positive and negative reinforcement, and basically goes like this - we see some food that looks good, our br...

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Bad Habits, Addictions, Resources and Mindfulness

June 21, 2018

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