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July 4, 2017
Dr. Chris Walsh & Nan Yu
We recently had the pleasure of been interviewed by the well known blogger Dr Martina Feyzrakhmanova from Thinking Clearly on “The darker side of mindfulness: being overwhelmed, side ef...
October 29, 2016
Dr. Chris Walsh
I recently went to a lecture by Prof Read Montague, a well-respected academic psychiatrist and neuroscientist. There, he reminded the audience of the surprising and yet validated findin...
July 4, 2016
Dr. Walsh and Nan Yu
The Oxford Centre for Mindfulness recently reviewed the safety of mindfulness (yes, there are risks)! They compared it to assess the safety of physical exercise.*...
June 25, 2016
Today is United Nation's World Drug Day: International Day against Drug Abuse and Illicit Trafficking, where "on this [day, UN Secretary-General, Ban Hi-moon calls] on countries and comm...
June 16, 2016
Dr. Chris Walsh and Nan Yu
There is a great deal of evidence that mindfulness is of great benefit to men’s health. There are also some very useful practices men can use to get started (see our latest Blog post her...
April 26, 2016
Simply put, addiction starts with a "reward-based learning process... called positive and negative reinforcement, and basically goes like this - we see some food that looks good, our br...
We are in ‘17 and moving onto ‘18.
December 15, 2017
Is mindfulness safe?
Bad Habits, Addictions, Resources and Mindfulness
June 21, 2018