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Many years ago I visited family living in South America and discovered that they have a very prominent hugging culture there. Every time you met or said goodbye to someone, a big hug was...

Is the Olympic Games in Rio motivating you to do more sport? Maybe you are or know someone who is already doing a sport, but want to take it to the next level like the Olympians? 

Wh...

There is a great deal of evidence that mindfulness is of great benefit to men’s health. There are also some very useful practices men can use to get started (see our latest Blog post her...

Much has been written about the benefits of mindfulness for people suffering a whole array of medical and psychiatric conditions. But what about the carers?

 

Together with our recently su...

If we don’t feel happy, it’s tempting to look for things to fix: the job that isn’t prestigious enough, the apartment that’s too cramped, our partner’s annoying habit. But focusing on al...

In the spirit of continuously helping today's commoditise McMindfulness society to #demystify #mindfulness, here are 5 things people get wrong about #mindfulness....

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Bad Habits, Addictions, Resources and Mindfulness

June 21, 2018

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