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Blog & more
October 8, 2016
Dr. Chris Walsh and Nan Yu
Many years ago I visited family living in South America and discovered that they have a very prominent hugging culture there. Every time you met or said goodbye to someone, a big hug was...
August 16, 2016
Is the Olympic Games in Rio motivating you to do more sport? Maybe you are or know someone who is already doing a sport, but want to take it to the next level like the Olympians?
June 16, 2016
There is a great deal of evidence that mindfulness is of great benefit to men’s health. There are also some very useful practices men can use to get started (see our latest Blog post her...
June 7, 2016
Much has been written about the benefits of mindfulness for people suffering a whole array of medical and psychiatric conditions. But what about the carers?
Together with our recently su...
April 19, 2016
If we don’t feel happy, it’s tempting to look for things to fix: the job that isn’t prestigious enough, the apartment that’s too cramped, our partner’s annoying habit. But focusing on al...
April 1, 2016
In the spirit of continuously helping today's commoditise McMindfulness society to #demystify #mindfulness, here are 5 things people get wrong about #mindfulness....
Older Posts >
We are in ‘17 and moving onto ‘18.
December 15, 2017
Is mindfulness safe?
July 4, 2016
Bad Habits, Addictions, Resources and Mindfulness
June 21, 2018
Vignettes/ Casey studies (4)
Chronic pain (12)
For carers (24)
Healthcare professionals (38)
Work related (33)
Anxiety & depression (22)
June 2018 (1)