Blog & more
Church Street Consulting Suites, 8/ 140 Church St. Richmond, 3121, P : 03 9420 1425
October 5, 2017
Dr. Chris Walsh & Nan Yu
Just in case you are not convinced that mindfulness and meditation is good for you, such as mental resilience, stress management…. (find more benefits here), we came across another reaso...
August 26, 2017
We encourage regularly meditation and if you are busy, Mindfulness in Action or Mindful walking Way suit you. However, it’s important to note it can’t replace sitting meditation. They ar...
July 4, 2017
We recently had the pleasure of been interviewed by the well known blogger Dr Martina Feyzrakhmanova from Thinking Clearly on “The darker side of mindfulness: being overwhelmed, side ef...
May 13, 2017
In pursuit of our mission to provide you with the latest and best in class mindfulness resources news and training, we are constantly updating our site and adding new free resources such...
February 27, 2017
A real story on how to apply mindfulness to your every day life by just giving you that extra moment of clarity and resilience to survive a car accdient, a 40o day, a broken water system...
January 11, 2017
Happy New Year everyone! And we simply cannot welcome you back without a thorough discussion around New Year’s resolutions and goals! So what are yours?
This one by Huffington Post* has a...
Older Posts >
We are in ‘17 and moving onto ‘18.
December 15, 2017
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July 4, 2016
Bad Habits, Addictions, Resources and Mindfulness
June 21, 2018