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Mindfulness in Melbourne

Mindfulness Melbourne

October 5, 2017

Just in case you are not convinced that mindfulness and meditation is good for you, such as mental resilience, stress management…. (find more benefits here), we came across another reaso...

August 26, 2017

We encourage regularly meditation and if you are busy, Mindfulness in Action or Mindful walking Way suit you. However, it’s important to note it can’t replace sitting meditation. They ar...

We recently had the pleasure of been interviewed by the well known blogger Dr Martina Feyzrakhmanova  from Thinking Clearly on “The darker side of mindfulness: being overwhelmed, side ef...

In pursuit of our mission to provide you with the latest and best in class mindfulness resources news and training, we are constantly updating our site and adding new free resources such...

February 27, 2017

A real story on how to apply mindfulness to your every day life by just giving you that extra moment of clarity and resilience to survive a car accdient, a 40o day, a broken water system...

January 11, 2017

Happy New Year everyone! And we simply cannot welcome you back without a thorough discussion around New Year’s resolutions and goals! So what are yours?

This one by Huffington Post* has a...

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Featured Posts

Bad Habits, Addictions, Resources and Mindfulness

June 21, 2018