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Mindfulness in Melbourne

Mindfulness Melbourne

June 21, 2018

Traditionally, we think of addictions as applying to drugs including alcohol and tobacco. These days, the term addiction is being increasingly applied to a broad range of behaviours...

April 5, 2017

This case study is based on a real story from Dr. Walsh’s recent shoulder surgery. It is designed to raise awareness for the practical application of mindfulness in real life, so you can...

December 12, 2016

Merry Christmas everyone.

This is the season to be jolly, crazy and stressed... and then collapse in a heap in January! Does this sound familiar to anyone? Well it doesn’t have to be this...

October 29, 2016

I recently went to a lecture by Prof Read Montague, a well-respected academic psychiatrist and neuroscientist. There, he reminded the audience of the surprising and yet validated findin...

April 28, 2016

Many of those good things lie just outside our doorstep, and we can practice noticing them by taking a Savouring Walk. You take a 20-minute walk where you are deliberately mindful, obser...

March 21, 2016

#Mindfulness can be incorporated into daily lives via a variety of #techniques. When done #correctly and #consistently, it can enhance #pleasant experiences, such as bringing forgotten #...

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Bad Habits, Addictions, Resources and Mindfulness

June 21, 2018

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