We all have different neighbours. There are ones we love, ones we run the other way from when we see them, and ones we just want to hug! No matter how you feel about them, they are always in our lives and the noisy ones can be particularly challenging, especially when you are trying to do some well-deserved meditation. Let's get some tips from Dr. Walsh on what to do "During my meditation this evening, I had just a very inspiring experience. My neighbours are always very nois
Is the Olympic Games in Rio motivating you to do more sport? Maybe you are or know someone who is already doing a sport, but want to take it to the next level like the Olympians? Whatever the case, physical training on its own is no longer suffice. Strengthening you mind to cope with the mental, psychological and emotional pressure of training as well as competitions at the next level. British diving ace, Tom Daley has been using mindfulness apps since the start of the year.