© 2016 by MINDFULNESS.ORG.AU. Proudly created by Nan Yu (co-founder).

 

Blog and news

Material proudly supported by
Mindfulness with Dr. Walsh: 
from relaxation to resilience
training course

Mindfulness in Melbourne

Mindfulness Melbourne

June 21, 2018

Traditionally, we think of addictions as applying to drugs including alcohol and tobacco. These days, the term addiction is being increasingly applied to a broad range of behaviours...

This has been another big year for MINDFULNESS.ORG.AU, and we would like to say a big thank you to all our participants and resource users for your support - our practical and evidence b...

December 1, 2017

We don’t know how we missed this in October, where ministers and politicians from 15 countries meditated together in the UK House of Commons to explore the benefits of mindfulness on nat...

October 5, 2017

Just in case you are not convinced that mindfulness and meditation is good for you, such as mental resilience, stress management…. (find more benefits here), we came across another reaso...

August 26, 2017

We encourage regularly meditation and if you are busy, Mindfulness in Action or Mindful walking Way suit you. However, it’s important to note it can’t replace sitting meditation. They ar...

We recently had the pleasure of been interviewed by the well known blogger Dr Martina Feyzrakhmanova  from Thinking Clearly on “The darker side of mindfulness: being overwhelmed, side ef...

Please reload

Featured Posts

Bad Habits, Addictions, Resources and Mindfulness

June 21, 2018

1/10
Please reload

Categories
Archive