How we can help?
We raise awareness for the understanding of mindfulness and help people to become more resilient, aware, positive and happier. We aim to achieve this through evidence based and practical resources, and training that is structured and tailored. This site is developed for beginners and those with standing practices.
We believe this is ever more important today, when we are experiencing more pressure, complex interactions and a “McMindfulness boom” that has spawned too many commercialised and “feel good”, but ineffective versions of mindfulness and meditation practices. Learn more about our Mission, Values and History.
What is mindfulness and why do it?
Learn more about how mindfulness can help you: whether you are a corporate professional, general public, carer, educator, elderly or someone effect by pain, depression & anxiety.
About Dr. Chris Walsh
Dr. Walsh (MBBS, DPM, FAChAM) is one of the earliest mindfulness teachers in Australia since the 1980’s and a respected psychiatrist, who practices at the Melbourne Clinic and Epworth Hospitals, and provides clinical supervision to other mindfulness practitioners and teachers. He has also taught at Melbourne University. Dr Walsh has trained with leading Western mindfulness figures such as Jon Kabatt Zinn, Mark Williams, Kristin Neff and Daniel Siegal.
Find out more about our journey from an era when very little was known about mindfulness and meditation in Australia to today here. You can also read about Dr. Walsh's deeply personal mindfulness journey here which will explain how medical doctor developed such passion for mindfulness and became a pioneer.
Church Street Consulting Suites
Suite 8/ 140 Church St. (enter via Rule St.)
Richmond, VIC 3121
Parking on site (paid), side streets (free on Church St., Rule St., Bromham Pl. etc.)
Trams: Church St. (78), Victoria St. (12, 109), Bridge Rd. (48, 75)
P : 03 9420 1425 | F: 03 8677 9363
M, W & Th | 8am - 4:30pm
Except days of mindfulness courses